Anxiety

Reducing Anxiety

"Anxiety can be a debilitating and frightening condition. It can interfere with your everyday life and leave you feeling trapped, overwhelmed and fearful. ."

How much better would you feel if you could reduce anxiety, panic attacks and stress by using the natural power of your mind ?

"I have been using the MindSpa for only a dew days and have benefited already. THANK YOU. I have been struggling with anxiety and stress for a year and I'm delighted how relaxed and calm I feel after just a few days of using the MindSpa. I feel so good! Which is wonderful. I will complete the exercises provided and move on with my life. THANKYOU. "
--- Trish Montgomery - Stoke-on-Trent, UK

What is anxiety?

Anxiety is a feeling of unease. Everybody experiences it when faced with a stressful situation, for example before an exam or an interview, or during a worrying time such as illness. It is normal to feel anxious when facing something difficult or dangerous, and mild anxiety can be a positive and useful experience.

However, for one in ten people in the UK, anxiety interferes with normal life. Excessive anxiety is often associated with other psychiatric conditions, such as depression.

Symptoms of anxiety

The physical symptoms of anxiety are caused by the brain sending messages to parts of the body to prepare for the "fight or flight" response. The heart, lungs and other parts of the body work faster. The brain also releases stress hormones, including adrenaline. The following symptoms can occur as a result:

abdominal discomfort
diarrhoea
dry mouth
rapid heartbeat or palpitations
tightness or pain in chest
shortness of breath
dizziness
insomnia
irritability or anger
inability to concentrate
fear of madness

"I have been really impressed by your customer service. I loved the helpful hints emails that have been sent. I sent quiet a few emails asking questions and always got super fast replys which answered my questions fully. I would recommend your company "
--- Catriona Gray - Lancashire, UK

Meditation cultivates a calmness that eases anxious feelings and offers a sense of control. A study at the University of Massachusetts found that volunteers who took an eight-week meditation course were considerably less anxious afterward. People who are highly-strung find that they are dramatically calmer if they meditate for 15 or 20 minutes in the morning or evening.

Regular meditation has the following benefits :

You feel less anxious
You feel calmer and more relaxed
You react to stressful events with greater control
Your sleep patterns improve
You have a greater sense of well-being
You have a sense of fulfilment and purpose
Your self-confidence improves

Using traditional techniques, learning to meditate would take many months, or even years, of practice - with no guarantee of success.

With our Meditation Machines you can take the Fast Track to Meditation. A Meditation Machine combines modern technology with ancient wisdom.

You'll meditate in your first session
You'll meditate easily and effortlessly
You'll start to receive benefits immediately
Becoming calmer mentally and physically happens automatically
WIthin a short time, you'll meditate as deeply as a Zen monk

**Please phone us on 020 8371 0436 or email us for further advice about our products, or if you're not sure which Meditation Machine would be most suitable for you.**

Anxiety

Reducing Anxiety

How much better would you feel if you could reduce anxiety, panic attacks and stress by using the natural power of your mind ?

What is anxiety?

However, for one in ten people in the UK, anxiety interferes with normal life. Excessive anxiety is often associated with other psychiatric conditions, such as depression.

Symptoms of anxiety

abdominal discomfort

diarrhoea

dry mouth

rapid heartbeat or palpitations

tightness or pain in chest

shortness of breath

dizziness

insomnia

irritability or anger

inability to concentrate

fear of madness

Relieving anxiety with Meditation Machines

Regular meditation has the following benefits :

You feel less anxious

You feel calmer and more relaxed

You react to stressful events with greater control

Your sleep patterns improve

You have a greater sense of well-being

You have a sense of fulfilment and purpose

Your self-confidence improves

Using traditional techniques, learning to meditate would take many months, or even years, of practice - with no guarantee of success.

With our Meditation Machines you can take the Fast Track to Meditation. A Meditation Machine combines modern technology with ancient wisdom.

You'll meditate in your first session

You'll meditate easily and effortlessly

You'll start to receive benefits immediately

Becoming calmer mentally and physically happens automatically

WIthin a short time, you'll meditate as deeply as a Zen monk

Please phone us on 020 8371 0436 or email us for further advice about our products, or if you're not sure which Meditation Machine would be most suitable for you.

Anxiety

**Please phone us on 020 8371 0436 or email us for further advice about our products, or if you're not sure which Meditation Machine would be most suitable for you.**