Sirius sessions

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Peak Performance

1

20 Minutes

Power Regenerator

14

15 Minutes

Relax Before Exams

2

18 Minutes

Performance Intensive

15

15 Minutes

Concentration

3

15 Minutes

Quick Break

16

20 Minutes

Creativity Enhancement

4

15 Minutes

Power Pause

17

20 Minutes

Visualization

5

17 Minutes

Athletic Warm Up

Well-Being Sessions

6

30 Minutes

Peak Composure

18

25 Minutes

Mind/Body Awareness

Tranquility Sessions

19

22 Minutes

Afternoon Break

7

15 Minutes

Quick Work Break

20

25 Minutes

Deep Release

8

25 Minutes

Mind Sauna

21

18 Minutes

Goodnight

9

16 Minutes

Quick Refresher

22

25 Minutes

Release the Day

10

35 Minutes

Regeneration

23

Limitless

Random Sessions

11

60 Minutes

Deep Meditation

 

 

 

Learning Sessions

 

 

 

12

10 Minutes

Quick Alertness Break

 

 

 

13

35 Minutes

Learning With Tapes

 

 

 

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